good mental health starts with our ability to see value in places where other people aren't even looking. now through the end of the year, i'm challenging myself to find something new to appreciate every week.
i've started a new practice.
when i eat in a restaurant, sit down, fast food or otherwise, i tell the staff, "thanks for breakfast/lunch/dinner."
i want them to know i appreciate what they have done for me.
because when i eat out, it's not just about that meal.
it means i don't have to do meal planning.
or go shopping for the groceries.
or cook my own food.
or clean my own dishes.
that's a lot of time and effort i can use for other activities.
i appreciate the luxury of eating a meal without everything that goes into making it happen.
sometimes i like going to the grocery store.
sometimes i like to cook.
sometimes i just want to eat.
and i appreciate that there are people who allow me the pleasure of simply sitting down and enjoying a meal.
for information on individual therapy, contact me at bradleyjabel@gmail.com
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