rethinking the new year's resolution

I took the liberty of writing your new year's resolution.

here's the short version. 

be nice to yourself.

here's the extended remix.

give yourself the compliments you wish everyone else would give you.

give yourself credit for the things you do that you wish others would notice.

give yourself credit for the stuff you do that nobody sees. 

remind yourself that you do things well. 

and you don't have to be perfect. 

and forgive yourself when you think you mess up.

but most of all,

be nice to yourself.

and don't have a happy new year.

make a happy new year. 

for information on individual therapy, contact me at bradleyjabel@gmail.com