rethinking self esteem #7

here is one tip guaranteed to improve your self esteem. but don't take my word for it. 

take it from every professional sports team on the planet. 

and every college team.

and most high school teams. 

what are highly skilled athletes doing that apply to everyday folk like us?

they review their game film.

they take the time to review their performance. between plays. after the game. in the days leading up to the next game.

they look to fix what went wrong, but more importantly they look for what went right.

and they look at what they did to make it right.  

we have to review our game film because it's hard to see what we're doing when we are in the thick of the action,

whether it's one-on-one,

10 bodies running, jumping and colliding, 

or when we are emotionally overwhelmed. 

review your game film. 

find what you have done right.

because you always find what you're looking for.

even if you are only looking at yourself.

for information on individual therapy, contact me at bradleyjabel@gmail.com