rethinking men's issues #6

Men, if we're being honest, a big chunk of therapy is telling you stuff you already know.

Helping you develop the courage to believe what you are thinking.

Encouraging you to trust your judgement.

I say all that to say this.

You know holding in all your emotions and trauma and pain is destroying you.

This is not new information.

You know you are spending too much time and energy running from what is in your own head.

Keeping your emotions suppressed is like running a marathon while carrying two bowling balls.

It saps your energy and beats you down.

It clouds your judgement. 

It prevents you from performing your best.

You know you can't run from yourself forever. 

Therapy is your opportunity to unpack all the stuff you have been lugging around for far too long. 

Give yourself some physical, mental and emotional relief.

It's time to lighten your load.

But you know that. 

for information on individual therapy, contact me at bradleyjabel@gmail.com