rethinking your self image part 2

how can you change your self image? see a better version of yourself? 

you have learn to look at yourself differently. luckily you already have the tools to do that.

you have a critical eye and you notice details about yourself that others people don't see. 

you use it all the time to pick yourself apart and downplay your accomplishments. 

last week I told you i'd give you 2 tips to reshape your self image. here's the first one...

USE YOUR POWERS FOR GOOD!!!

instead of using your powers to drag yourself down, use them to lift yourself up.

every accomplishment in your life took dozens of small steps. stop fixating on the end goal and focus on all those steps. 

here's a tidbit most people overlook...or deny...or refuse to acknowledge. even your "failures" involve taking positive steps (more on this next week).

give yourself credit for what you are doing. start to see yourself as someone who can and is doing something productive and healthy.

if you want to feel better about yourself, think better about yourself. 

now for tip #2... 

ask yourself this question: do you want to be the person who drags yourself down or the person who picks yourself up?

be that person.

for information on individual therapy, contact me at bradleyjabel@gmail.com