Wednesday, September 30, 2020

Rethinking Positive Thinkers

Positive thinkers elicit a surprising amount of negative energy. Some people get downright angry at their upbeat counterparts. Unfortunately, positive thinkers are woefully misunderstood. Let's tackle 5 common misconceptions about those sunny souls with a knack for turning lemons into lemonade.

Myth 1: Positive thinkers are happy all the time.
Reality: Everybody gets sad, angry, frustrated. Everybody. The difference is how long you choose to be sad, angry, or frustrated before you choose to move on. Positive thinkers don't linger. They learn the lesson, find the meaning and sail on to smoother waters.

Myth 2: Positive thinkers deny that negativity exists in the world.
Reality: Positive thinkers recognize that some people are bad and some situations are horrible. The are not naive or oblivious. The difference is their ability to see the rest of the picture. Positive thinkers stand at the buffet and say, "There's some food I don't like, but there's a lot of food I do like, so I won't go hungry." Then they fill their plates with the food they do like. 

Myth 3: Positive thinkers enjoy suffering.
Reality: Every person faces tragedy. Positive thinkers don't throw ticker tape parades to celebrate their trauma. When bad things happen, positive thinkers get sad, angry, frustrated (see myth 1). Positive thinkers can say, "Life isn't perfect and I've suffered, but I will find a meaning in it." They might appreciate their setback or the challenge, but they certainly aren't reveling in their misfortune.  

Myth 4: Some people are born that way.
Reality: Everyone is born bright eyed and bushy tailed. Somewhere along the way we are taught that life is miserable and people will take advantage of our kindness. Anyone can reclaim their positive leanings. Seeing the world through optimistic eyes is a skill. Like any skill, the more you do it the better you get. Also, it's not like riding a bike. You can forget how to think positively, so it's important to practice daily.  

Myth 5: I'm not negative, I'm realistic.
Reality: The battle cry of the Negative Nelly. Negativity might be their reality, but not everyone shares the same reality. Three people can look at the same situation, come to three different conclusions, and they can all be right. The world is open to interpretation. Being negative is realistic. Being positive is also realistic. The choice is yours.

Long story short, everybody can learn to be a positive thinker. I am positive of that.



For information on individual therapy, please contact me at bradleyjabel@gmail.com




 


Friday, September 11, 2020

Rethinking Coffee

About 1,000 years ago, some unknown, thirsty soul stumbled across one of history's happiest accidents. If you roast certain, tiny red berries, grind them up and add water, you'll make coffee. And therein lies the secret to a good life.

No, not the coffee itself. Appreciation. If I had to choose the one essential characteristic for happy living, it would be appreciation. 

You like coffee, but do you appreciate it? Do you slurp it down, waiting for it to jolt you awake? Or...

Do you think about the first person to roast a bean? Could you have been that pioneer stumbling through the woods, wondering how much of it you could eat or drink?

Do you notice all the shades of brown in the coffee rainbow?
Do you feel the warmth of the mug in your hands?
Do you know 1/3 of the world's supply comes from Brazil. That's an 18 hour flight from Brownsville, Texas. If you don't live on the southernmost tip of Texas, those seeds travel even further. 
Do you know how many steps it takes to go from seed to sip?
Did you know the coffee bean is actually a seed that could be planted to grow into a coffee bush?

Life is more than feeding our carnal urge for flavor or satisfying our basic need for hydration. Life is about appreciating what we have...how it got here...where it came from...the smells...the colors...the textures...the beauty and the wonder of it all.

The more time we spend appreciating life, the less time we have to look for the inconveniences that seem so large when they are in front of us but so tiny in our rear view mirror.  

Now that I've told you all about coffee,  you might be surprised to learn I don't drink it. 

But I love the smell. 



For information on individual counseling sessions, contact me at bradleyjabel@gmail.com