i can't show you 47 essential exercises to unlock tight hips.
or 83 can't-miss movements to reverse aging.
what I do have is one simple tip to help you make the most of your workout.
it is timeless and requires zero equipment.
it's good for whatever you do. wherever you do it. whenever you do it.
home gym. gym gym. yoga mat in the park. airport terminal waiting for your flight.
home gym. gym gym. yoga mat in the park. airport terminal waiting for your flight.
here it is.
stop crying about what your body used to be able to do.
appreciate what it still can do.
i lied. that's two tips.
but the second one is the important one.
APPRECIATE WHAT YOUR BODY CAN DO!!!
no matter what you are doing, your body is doing something amazing.
stop crying about what your body used to be able to do.
appreciate what it still can do.
i lied. that's two tips.
but the second one is the important one.
APPRECIATE WHAT YOUR BODY CAN DO!!!
no matter what you are doing, your body is doing something amazing.
and not just the countless combinations of bending and stretching and lunging.
think of how much harder it all would be if you didn't sweat.
you don't even have to put it on the calendar and set reminders.
your body sweats automatically.
because your body is amazing and does amazing things.
get up.
get active.
let your body do amazing things.
and appreciate what it's doing.
for information on individual therapy, contact me at bradleyjabel@gmail.com
