The most common misconception people have about mental health is that they think they need to change. To be better, they have to do something different or be something different.
You don't have to change. You are already everything you want to be.
If you are ready to give yourself a positive, encouraging assessment, you will discover that at some point in your life, you have been brave...
adventurous...
assertive...
compassionate...
creative...
motivated...
confident...
emotionally aware...
sensitive...
caring...
appreciative...
calm...
genuine...
honest.
Whatever it is you want to be, you've been it before. You've done it. Maybe just once, but you still did it. And if you did it once, it's a part of you.
You don't have to change. You are already everything you want to be.
Be it more often.
For information on individual counseling, contact me at bradleyjabel@gmail.com
If you are a mental health professional and want creative consultation for your business literature or Psychology Today profile, contact me at bradleyjabel@gmail.com
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