change is a flawed concept. it forces you to focus on your shortcomings. nobody wants to change their strengths, and nobody ever got better by focusing on their flaws.
if you want to improve yourself, STOP TRYING TO CHANGE!!! you already have everything you need, and you are everything you want to be.
don't take my word for it. see for yourself by answering these two questions.
1. what are 3 characteristics/traits/qualities that describe your ideal self, the best version of you?
2. what is a time or situation in your life when you exhibited those qualities?
you might have to do a little digging, but those moments are there. that proves you already are everything you want to be. you don't have to change anything. you just have to be those favorable qualities more often.
stop changing.
evolve.
grow.
progress.
whatever you call it, it starts with being the best parts of you more often.
for information on individual therapy, contact me at bradleyjabel@gmail.com
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